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Health Benefits with Sauna Use
Muscle Relaxation & Pain Relief
In a sauna, blood flow is increased due to the relaxation and dilation of blood vessels, which can relieve sore muscles and relieve joint tension. Those with arthritis and chronic pain may also benefit from sauna use.
Reduces Blood Pressure
The heat from saunas widens blood vessels and enhances circulation, reducing blood pressure.
Your Health First
**Due to the intense heat, some clients should not use saunas of any kind. Those include (but are not limited to) any person who is pregnant and/or with an underlying health condition such as low blood pressure or heart concerns. Before starting any sauna treatment, it is always advisable to speak with your doctor.